Amy Jo
Hi and Welcome! Here's a little about me.
I am a Professionally Certified Sound Healer and Reiki Practitioner, and my work is rooted in both lived experience and a lifelong calling to help others heal.
My career began as a counselor for teens, inspired by my own experience of abuse during my teenage years. Walking that journey gave me a deep understanding of anxiety, trauma, and the need for safe, compassionate spaces where true healing can begin. That foundation led me to work with individuals with disabilities, those facing serious illness, and people navigating some of life’s most vulnerable moments.
After years of giving to others, I experienced burnout, anxiety, and physical pain of my own. It was during this time that I was introduced to sound therapy — and it changed everything. Through sound, I found calm, clarity, and a reconnection to myself that I hadn’t felt in years. I knew I was being called to share this healing modality with others.
In my sound baths, I use crystal quartz alchemy bowls tuned to 432 Hz — the frequency of nature — alongside other instruments that help release stored tension, improve mood and increase the sense of calm and well-being. It’s a deeply relaxing and restorative experience. Each session is guided by intention and tailored to the needs of the individual or group, whether that is stress relief, emotional release, grounding, or simply rest.
I offer in-person and virtual sound baths, specializing in corporate sound baths, as well as sessions for cancer patients, Veterans, Seniors, individuals in hospice, teens and adults facing anxiety, women navigating menopause, and anyone seeking peace, balance, and nervous system regulation. I also offer one-on-one sessions, with optional head and shoulder massage drawn from my background as a former spa owner.
My approach is gentle, compassionate, and heart-centered. I believe healing happens when the body feels safe, supported, and heard — and it is my honor to hold that space for each person I work with.
Services
Private 1-on-1 Sessions In person and Virtually
One-on-one Sound Healing Sessions with Reiki
In person or Virtually
I’ll come wherever you are. You’ll lay in a cozy heated massage bed, your bed or chair, guided in a deeply personalized sound healing journey designed to support your body, mind, and spirit. My alchemy crystal quartz bowls are all tuned to 432 hertz, which is the same frequency as nature. These healing frequencies will guide you into a renewed sense of peace and calm. Lying or sitting comfortably, you’ll be immersed in the vibrations of crystal quartz alchemy bowls, Tibetan Bowls and other soothing instruments, while receiving gentle Reiki energy healing and optional head and shoulder massage.
Virtually, you’ll lay in the comforts of your home. Using earbuds or headphones will allow you to receive the full benefits of sound, just as you would in person. Virtual Reiki is also available, providing a gentle and supportive experience from the comfort of your own space.
Each experience is tailored to your unique intention for the session, creating a safe and nurturing space to reset, recharge, and restore your body and mind.
Corporate or Wellness Group Sound Baths
Bringing Wellness into your Space
In Person or Virtually
A sound bath is a deeply relaxing experience that uses sound frequencies and vibrations to support the mind, body and spirit. Crystal quartz alchemy bowls, all tuned to the frequency of nature at 432 hertz, along with chimes, drums, ocean drum, gongs, and tibetan bowls, all produce sustained sounds that help slow brainwaves into alpha and theta states, promoting relaxation, inner peace, calm, and mental clarity. These vibrations can help balance the hemispheres of the brain, calm the nervous system, and stimulate the vagus nerve, shifting the body out of stress, and into a restorative state. Many participants notice relief from chronic pain, migraines, and tension, as well as a profound sense of inner peace, calm, happiness, and overall well-being.
No prior experience is needed—participants simply lie down or sit comfortably and allow the sounds to wash over them, creating space to reset, recharge, and reconnect with themselves.
Each experience is tailored to your unique intention for your facility, creating a safe and nurturing space to reset, recharge, and restore your body and mind.
Virtual sessions are also available. Using earbuds or headphones allows you to receive the full benefits of sound, just as you would in person. Virtual Reiki is also available, providing a gentle and supportive experience from the comfort of your own space.
Virtual vs. In-Person
Virtual Sound Baths vs. In-Person Sessions
Sound healing is effective both virtually and in person—because the body responds to frequency, rhythm, and vibration, not simply physical proximity. Each option offers its own unique benefits, and the right choice often depends on your needs, comfort level, and lifestyle.
In-person sound baths allow you to experience the full physical presence of the instruments and the shared energy of being in the same space. Many people appreciate the immersive atmosphere, the feeling of vibration moving through the body, and the sense of connection that comes from gathering together.
Virtual sound baths offer the comfort of receiving sound in your own familiar environment. Being at home or in another safe place, can help the nervous system relax more quickly, free from travel or social pressure. With headphones, the brain and body can still deeply respond, often allowing for focused listening and easy integration afterward.
Both formats support nervous system regulation, stress reduction, emotional balance, and deep rest. Whether you join virtually or in person, the intention, sound, and space for stillness remain the same.
You’re invited to choose the experience that feels most supportive for you in this season
Give the
video above
a listen to get a glimpse of Amy Jo's sound bath.
Join my YouTube channel at no cost and enjoy relaxing 15 minute sound baths
